It Was A Good Day

The last two days I had meetings and there was eating out.  I didn’t do too badly but I cannot be sure of the accuracy of some of my calorie estimates.  So today, it was back to my routine and carrying my little cooler of healthy food.  I love it when things are in my control.

So here is my food tracker for today.  The only thing not on there is the Endangered Species Dark Chocolate that I will be having here in a few minutes as an evening snack.  I still have about 520 calories left and the chocolate is 210 so I will still be well within my daily allowance.

I hope you had a good day too!

February 25th, 2010

Meal

Item Brand

Item                     Name

Calories

breakfast

Philadelphia (Kraft)

1/3 Less Fat Strawberry Cream Cheese

70

breakfast

Thomas's

Bagel Thins

110

breakfast

Coffee

8

breakfast

Nestle

Coffee-mate Liquid, Hazelnut flavor, Sugar Free

60

morning snack

Hummus

88

morning snack

Tostitos

Multigrain Tortilla Chips

150

lunch

Kashi

Tuscan Veggie Bake

260

afternoon snack

Chiquita

Coconut Pineapple Bites

40

afternoon snack

Back to Nature

Cranberry Pecan Granola

100

afternoon snack

Fage

Total 0%

90

dinner

Spicy Chinese Shrimp and Veggies With Rice

366

Totals
Calories
1,342.00					.