Sunday, February 21, 2010

Food Diary and Yummy Yogurt Bowl

I am posting my food tracker diary here not only to hold myself accountable but to also share some healthy recipes and low calorie food ideas.  I had a yummy treat today of 0% Fage Greek Yogurt, Truvia sweetener, sliced strawberries, sliced banana, and Udi’s Vanilla and Almond granola.yogurt and fruit
Today’s food:
Total of 1899 calories taken in, 2643 burned for a deficit of 744 calories.
Food ItemServingsCals
Nestle Coffee-mate Liquid, Hazelnut flavor, Sugar Free4.0060
Coffee4.008
Lotsa Cheese Mac and Cheese1.00448
Turkey Chili with Beans1.00406
Banana, medium1.00105
Fresh Strawberries By Weight0.3318
Udi's Vanilla And Almond Granola1.00120
Nonfat Plain Yogurt (fage Total 0%)1.0080
Spinach, Tomato and Goat Cheese Pizza3.00654
FitnessMinutesCalories Burned
bodybugg (manual)-2,643.0
Totals: -744

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