Yummy Recipe - Tropical Chicken Fingers

I came up with this recipe on the fly tonight and it was so good I wanted to share.  It's nothing new or even creative but it was really good.  The mango coconut sauce is pre-made in a bottle.  It is made by Tropical Pepper Company.  I get it at Earth Fare but I know you can find it in a lot of grocery stores.  I had the chicken and sauce with some grilled asparagus and it totaled under 400 calories but I had only 3 chicken fingers instead of a full serving of 4.  If you have 4 chicken fingers and 3 tablespoons of sauce it is a total of 431 calories per serving.  Enjoy.

Tropical Chicken Fingers with Mango Coconut Sauce

• 1 lb Chicken Breast (boneless,skinless)
• 1 egg
• 1 cup Panko Japanese Style Bread Crumb
• Non stick Cooking Spray
• 1 whole lemon, cut in half
• 6 tbsp Mango Coconut Pepper Sauce
• 1/2 tsp Salt
• 1/4 tsp Garlic Powder

Directions

Spray skillet with cooking spray and heat over medium high heat. Use pre-cut chicken strips or trim chicken into 8 strips. Break egg into a flat bottomed dish and add salt and garlic. Mix well with a wisk. Dip chicken strips into egg and then roll in panko crumbs, coating the chicken well. Place the chicken in the heated skillet and spray with a little more cooking spray. Turn chicken once browned. Cook thoroughly. Squeeze lemon juice on chicken and place on plate. Serving is 4 chicken fingers with 3 tablespoons of sauce on the side.