Wednesday, June 30, 2010
Recipe - Cajun Broiled Grouper
Tonight’s dinner was so easy and so good. I am not a huge fan of fish but I really enjoy this Cajun Broiled Grouper with yellow carrots, white beans and spinach in an herb sauce , served with a glass of Reisling.
The vegetable mix is frozen - Green Giant Digestive Health. Look for it in your frozen vegetable aisle. It is microwaveable in a steamer bag, is only 90 calories per serving and there are two servings per box. I used both servings.
For the grouper, I used 7 ounces frozen grouper fillets. Prepare baking sheet with non-stick spray and place fillets in pan. Spray each fillet lightly with I Can't Believe It's Not Butter Spray. Sprinkle with salt, pepper, and cajun seasoning. Lay lemon slices on top. Broil fillets on high for 5 - 6 minutes depending on thickness. This is also great with tilapia. Calories for 7 ounces is 245.
So this dinner took me about 10 minutes to prepare from start to finish and the total calories for dinner, including the wine was 605. If you leave off the wine it is only 425 calories. Healthy, low calorie, fast, easy, and good. That’s my kind of meal.